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Yin joga je spora praksa koja cilja na duboka vezivna tkiva u tijelu. Položaji se zadržavaju dulje vrijeme (obi?no three – 5 minuta), što omogu?uje duboko opuštanje i pove?anu fleksibilnost. Yin joga savršena je za pojedince koji traže meditativnu i introspektivnu praksu. Dobro je, da je brisa?a